Transformation is Possible
I have been playing with movement, consciousness, and energy for as long as I can remember. Over the course of an 18 year yoga practice, I've explored the connection of mind, body and breath. I've discovered ways to make space, shift perspective, slay demons and choose something different. I've picked up many manual and energetic tools along the way. For the past 6 years, I've been teaching and sharing this wisdom with the intention of empowering others to heal, become their best selves and change the world!
B.A. in Liberal Arts with a Concentration in Education from the New School University (NYC 2005)
350 Hr Swan River Teacher Training (2012)
Alignment and Therapeutics Training with Kelly Haas (2013 and 2015)
Advanced Teacher Training at Swan River Yoga (2014)
Thai Yoga Massage Training with Destiny Toro, LMT (2014)
Access Consciousness Bars Training with Monica Gilliam (2015) Lauren Polly (2015) and Donna Selmek (2016)
Prenatal Yoga Teacher Training, Swan River (2016)
Restorative Yoga Teacher Training, Swan River (2017)
Prison Yoga Project Training, Asheville Yoga Center (2018)
* If you want the real story of my yoga/healing journey not just this lifeless list of "accomplishments" check it out on my blog: https://outcreatethematrix.com/
Teaching Weekly Yoga Classes Since 2012
Designer and Practitioner of over 35 Chakra Alignment Series!
Schema Yoga Teacher at Schema Therapy Center (2014 - )
Bars Practitioner and Facilitator (2016-
Co-facilitator: The Get Bent Nola Teacher Training (2017-2018)
FIND ME REGULARLY
@ Yoga Bywater! M. 12:30 for Alignment Based Flow Class $10-20 Sliding Scale
@ NOBC36 F. 12 Noon for Alignment Based Flow. $15.
@HotelPeterandPaul Sa. 9am. Donation based class
Working privately or in small group classes at my home studio
Call (504) - 478 - 4999 or email firstname.lastname@example.org to book a session. $80/hr @ my home studio $100/hr when I travel.